I did a crazy thing!

I did a crazy thing! It feels crazy to me anyway. Are you a New Years Resolution kind of person? I tend not to set them because if I do, and then don’t keep to them it makes me feel like a failure. It’s typically the same with setting goals.

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10 Steps to Survive the Holidays in Peace

Here are my 10 Steps to Survive the Holidays in Peace. Remember the reason for the season. Whether you celebrate Hanukkah or Christmas or something else remember the miracles associated with your celebration. Don’t impose your expectations on other people. Aunt Leah’s latkes or Uncle Anthony’s cranberry sauce won’t be

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Never Give in!

“Never give in — never, never, never, never, in nothing great or small, large or petty.”  These are the famous words of Sir Winston Churchill in a speech he made at Harrow School in 1941. He continued, “Never give in except to convictions of honour and good sense. Never yield

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Why my Cat does Yoga

Ok I’m not going to pretend anyone asked me why my cat does Yoga. But cats are really great at self care. They seem to be happiest when they spend all day licking themselves and stretching. As humans we also need to make a habit of Self Care. Have you

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Women Who Win

I’m excited to announce my Black Friday offer for Women Who Win. This is a Self Development club for women who want to win at work and life. This is for you if you want to grow into who you were born to BE, so that you can more easily serve

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Funk the Funk in 5

Funk the funk in 5 – no it’s not a typo. If you look up the definition of funk it says it is both a noun and a verb. The noun is a state of depression. Whereas the verb is to avoid or get out of something.  Besides, I didn’t

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That Question

Has anyone asked you that question yet? “Are you ready for Christmas?” I have two daughters with birthdays in November. So there is no way I’m going to even think about Christmas until after their birthdays. When someone asks me at the start of November, if I’m ready for Christmas,

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Overcoming Overwhelm

This coming Friday,  I will host my group coaching workshop called Overcoming Overwhelm. It is the last in a series of 6 workshops. Overwhelm strikes when you have too much work to do, you have personal issues and significant life events happen all at the same time. It feels like

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Speaking Your Truth

Yesterday, we had my Speaking Your Truth workshop, which was the 4th in a series. The first question I asked was “Why is speaking your truth important?” The answer came back loud and clear that if you don’t speak your truth, your life will be out of balance. This will

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Boost Your Confidence

Do you want to boost your confidence? This is the story of how I grew mine. I did a series of challenges that took me increasingly out of my comfort zone. In the early months of this summer, I did a weekly challenge on Facebook Live, that I called Cowardly

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I help women and men like you to love themselves and  connect with their emotionally distant partners, so that they find their happy ever after. I am a Christian but I love working with couples from other faiths too.

I live in the Caribbean with my husband. We have 4 adult children, one dog and two cats.  

Looking forward to getting to know you and helping you to fix your marriage.


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