Consistent! That is what we all need to be if we have goals that we want to achieve. Easier said than done though. An important task I really wanted to do yesterday was apply for a particular job. If you have been following me for a while you will know

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We can Improve our Emotions

It’s amazing how much we can improve our emotions! This morning I was feeling quite depressed. The reasons were several. First, I have not been eating meat recently, which always results in a bout of depression. And I have been overeating carbs which invariably leads to a borderline diabetic state.

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Make Love not War

Make Love not War The slogan ‘Make Love not War’ was first used in the 1960s to protest against the Vietnam War. It has reappeared in many conflicts since then. John Lennon and Yoko Ono famously did a “bed-in” for their honeymoon in 1969, promoting ‘bed peace.’ They invited journalists

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On Saturday we experienced a random act of kindness. Someone had baked some Christmas treats and they left a box of them outside our front door.  We have not discovered who this Secret Santa is. This kindness was completely unexpected and it’s had a profound effect on me. At first

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Unstoppable! That’s what I want to become in 2024! If learning to go from “couch potato” to running a half marathon in 3 months has taught me anything it’s that I have the potential to be unstoppable. And the good news is you have it too. At this time of

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Cultivating Peace

Cultivating peace in our lives is within our control. We can’t change other people, but we can always change our own attitudes, thoughts and how we behave. I may have mentioned before that when my sister died I went to her body and said “I’m sorry”, “I forgive you” and

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Taking Back your Power

Are you taking back your power? On Saturday I sent a message to a woman who I used to be friends with at Prep School in the UK. She grew up in the Cayman Islands, so she was actually the reason I had heard of them as a nice place

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How Important is gut health?

How important is gut health? It is hugely important! Not only to our physical health but also to our mental health. One of the main reasons is that the microbes in our gut are responsible for producing hormones that greatly affect us. And this in turn affects our relationships!! The

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Why am I Always Late?

Why am I always late? Have you ever asked yourself this question? If you struggle with being late, read on. Ever since I was a little girl I have struggled to arrive anywhere on time. I had to run everywhere and as a result I was a very skinny child.

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Take the Challenge

I’ve decided to take the challenge. As of Sunday 1st October, I’m taking part in the 75 HARD challenge. The rules are that you keep to the following 6 things every day for 75 days: Do 2 workouts of 45 mins, Drink 4 litres of water, Read 10 pages of

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I help women and men like you to love themselves and  connect with their emotionally distant partners, so that they find their happy ever after. I am a Christian but I love working with couples from other faiths too.

I live in the Caribbean with my husband. We have 4 adult children, one dog and two cats.  

Looking forward to getting to know you and helping you to fix your marriage.


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