Speaking Your Truth in Love

What is meant by Speaking Your Truth in Love? It’s not just about telling the truth in a romantic relationship. Although of course that’s important. It’s about having uncomfortable conversations with people. So why would we even want to have those uncomfortable conversations with people? And why “in Love” as

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Boundaries in Love

Let’s talk about Boundaries in Love.  There are several ways of looking at this.  First of all, there is how we set our boundaries.   Second, we’ll look at setting boundaries in all our relationships so that they’ll be healthy.  Third, we’ll discuss setting boundaries in our love relationships to protect

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That’s just how it goes

My newsletter is late!! And the irony is I got up so early! That’s just how it goes sometimes. Or as they say in Jamaica “So it go!” Maybe I’ve lived in the Caribbean too long, but I don’t sweat the small stuff any more. My news is I’m off

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Self Love

Let’s talk about Self Love. Some people think it’s selfish, but it’s not at all. It is actually essential. I will give you 3 reasons why self love is important and then I will share a journaling exercise. So if you want to do the journaling, you will need your

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Today I want to talk about confidence. How was your week? Mine was variable. One day I was in a sleep deprived fog so I didn’t get much done. Then another day I had a session with my coach and I had a super productive afternoon. And I’m sure your

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What does Abundance mean to you? To me, abundance is not just from material wealth, but from learning to be content with what you have. Because I’ve met people who are rich but are not living an abundant life. They might be suffering from depression or anxiety or unhappiness. And

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Instead of goals

Instead of goals I like to develop habits for my personal development. Last week I mentioned that I don’t usually set goals because I feel bad when I don’t reach them. You might love goals and that’s great if they work for you. But some people don’t do as well

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I did a crazy thing!

I did a crazy thing! It feels crazy to me anyway. Are you a New Years Resolution kind of person? I tend not to set them because if I do, and then don’t keep to them it makes me feel like a failure. It’s typically the same with setting goals.

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10 Steps to Survive the Holidays in Peace

Here are my 10 Steps to Survive the Holidays in Peace. Remember the reason for the season. Whether you celebrate Hanukkah or Christmas or something else remember the miracles associated with your celebration. Don’t impose your expectations on other people. Aunt Leah’s latkes or Uncle Anthony’s cranberry sauce won’t be

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Never Give in!

“Never give in — never, never, never, never, in nothing great or small, large or petty.”  These are the famous words of Sir Winston Churchill in a speech he made at Harrow School in 1941. He continued, “Never give in except to convictions of honour and good sense. Never yield

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I help women and men like you to love themselves and  connect with their emotionally distant partners, so that they find their happy ever after. I am a Christian but I love working with couples from other faiths too.

I live in the Caribbean with my husband. We have 4 adult children, one dog and two cats.  

Looking forward to getting to know you and helping you to fix your marriage.


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