If you read the first letter of each line of my fun little acrostic poem, you will see the title “That’s a No!” Yesterday’s “Confidence, Courage & Clarity” call with a group of wonderful ladies was all about boundaries. We discussed how boundaries need to be based on your values.
I have been listening to my Letter to Self. Let me explain. On Friday, I hosted the first session of a 6 week group coaching package. It is called Confidence, Courage & Clarity, and the first session is an affirming Letter to Self. It followed on from my Self Love
“Just keep moving” is my new motto. I’ll tell you why. On Monday, Hurricane Ian swept over us. Fortunately for us in the Cayman Islands, he was only at Category 1 at that stage. I decided to go for a jog in the pouring rain and strong winds. It was
There is no such thing as failure! Everything is an opportunity for growth. And I have had several of those this week. I wonder if you can relate in some way. From two coaching sessions that didn’t go as well as usual to an incident with my dog, those chances to
The more loving we become, the more we receive love. As we grow in love, we become more peaceful. We become more understanding as well. Our facial expressions and our body language softens. We give off an aura of love. And this in turn attracts love towards us. Love and
I love it when people doubt me because it fuels my determination like red rag to a bull. This morning my husband and I did a 2 mile race. I kept a steady pace which I will call a Geriatric Jog. Before the pandemic, when I was much fitter, I
This is the story of my coaching journey so far. Having lost all the money in my bank account because of the pandemic, I needed to start an online business. But I felt that I had no confidence to do this. In January 2021 I took a course to help
I used to have a blog where I shared that the worst thing that happened to me was the best thing. In 2010 a freak water skiing accident caused me to sit for a month and read Tony Robbins’ book “Awakening The Giant Within.” This huge book inspired me to
Are you suffering from Imposter syndrome? This is something that I have experienced myself, and I now see in other entrepreneurs including new coaches. In fact, I believe that most people have this secret self doubt at the start of their career or when they are building a new business.
Let’s talk about morning routines. Every morning I love to go into the garden and ask myself a question. It might be “How is God’s love showing up for me at the moment?” Then I journal the answers that come to mind. It is fun to see how the
I help women and men like you to love themselves and connect with their emotionally distant partners, so that they find their happy ever after. I am a Christian but I love working with couples from other faiths too.
I live in the Caribbean with my husband. We have 4 adult children, one dog and two cats.
Looking forward to getting to know you and helping you to fix your marriage.
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