Gratitude for what we have

Sometimes we are so focused on what we want that we forget to show gratitude for what we already have. I recently purchased membership of a well known website. It includes meditation sounds such as a jungle dawn chorus and the sounds of tropical rain. As you can imagine, they

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Play time

It’s play time! The other day a man asked me if I would recommend acting classes. As a Life Coach I wouldn’t normally give advice. But in this case, he is not a client and he really just wanted an answer there and then. So I did encourage him to

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Change the World

When we are young we have idealistic ideas about how we will change the world. Then as we grow up we become more cynical and we give up these lofty thoughts. “How can I change the world?” we ask. “I am too small and insignificant.” So we give up and

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Love Me…Better!

Introducing a new coaching series “Love Me…Better!” When we think of running a business, we tend to think about Customer Service, Budgeting, Sales, Marketing etc. But how often do we consider making sure we ourselves are in an optimal state to run our business? If you think about it, loving

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Letter to Yourself

Have you ever written a letter to yourself? It is a tool I use with my coaching clients and although I have done it before, I am not in the habit of doing it often for myself. But another coach once said to me “The shoemaker goes barefoot.” In other

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Dance Like No-one’s Watching

How often do you dance like no-one’s watching? The other night in a group coaching session, dancing to Salsa music came up. So I suggested that we get up and dance right there on the call! Then the next morning, while coaching an individual, dancing to Salsa came up again!!

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Too Much Stuff?

Do you have too much stuff? It is important to live in an environment that makes us feel peaceful and happy. So what do you do when people die and leave you a load of stuff? You may know that my father died in 2017 and my sister and mother

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Rest and Recuperate

When did you last take the time to rest and recuperate? I am writing to you from my garden in the South of England. I arrived a couple of hours ago after a sleepless 12 hour flight from the Caribbean. As you can see, the garden is overgrown. Even though

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The Good Samaritan

You may be familiar with the Parable of the Good Samaritan. In my church today’s Gospel tells of a scholar of the law asked Jesus what he should do to inherit eternal life. Jesus asked him what was written in the law. The scholar replied, “You shall love the Lord,

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A Biblical Marriage?

People always talk about a Biblical marriage, but what do they really mean by it? Far too often they quote one verse from Ephesians Ch 5 as if it defines a Biblical Marriage. Or they refer to a certain well known modern book. They suggest that men must simply love

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I help women and men like you to love themselves and  connect with their emotionally distant partners, so that they find their happy ever after. I am a Christian but I love working with couples from other faiths too.

I live in the Caribbean with my husband. We have 4 adult children, one dog and two cats.  

Looking forward to getting to know you and helping you to fix your marriage.


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