Saying No!

If you are anything like me, you will agree that one of the hardest things is saying no!   But saying no does not make you a bad person. It just means that you know your priorities. There are certain things that are important to you, and you are choosing

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Intimacy is a Slow Process

Intimacy is a Slow Process! Today I am writing about intimacy. Sometimes people are impatient for it, but it can’t be rushed! It is something that grows in tiny steps. Just like the drip, drip of water. Slow but steady. Intimacy can be destroyed in a moment, but it needs to

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How do you Think of your Spouse?

When you intentionally think of your spouse in a positive way, it can change everything. If you have left the honeymoon period behind a long time ago and are constantly fed up with your spouse, you might need some help in you changing your mindset. When we think of our

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It’s all about Relationships

Whether in business or in your own life, it doesn’t matter. What’s important is the same. It’s all about relationships. Good relationships are extremely important in the family. What we learn as children sets us up for our lives going forward. We learn how to express our emotions and get

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Can we Recover from Infidelity?

A relationship can recover from infidelity, but please know you will both have a lot of work to do.     When I hear about infidelity in a relationship, so many questions come to mind. Such as: How was the relationship failing before the infidelity? What needs was the person

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You are not Responsible!

You are not responsible for how other people react. Nor for how they feel about you. That is entirely their concern. Your job is to be the best and most authentic version of yourself. You have permission to express your feelings, as long as you do them without criticism. And

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A Fairy Tale Marriage?

Have you ever dreamed of a fairy tale marriage? Last night we watched “Married at First Sight” for the first time. I know, it is a bit of a “busman’s holiday/vacation” for me! But I enjoy watching that kind of social experiment. We watched episodes 1 and 2 of Season

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I am feeling grateful! I am generally grateful for the coaching community I am in (ICC) because I have been enjoying continuing eduction in how to coach within a wonderful community of like minded people. Today I am grateful for a different reason. As some of you know, I have

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It’s an Opportunity!

If you tend to complain about things, stop! Whatever you are complaining about, try to understand that it’s an opportunity for you! There is a Tony Robbins quote that we hear a lot in coaching circles that says “Things don’t happen to us – they happen for us.” Sometimes we

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Happy Passover and a Happy Easter

Best wishes for a Happy Passover and a Happy Easter as well as a Blessed Ramadan ahead of Eid in May. I make no apology for mentioning the holy days of all three monotheistic religions together in one sentence. After all both Christianity and Islam come from Judaism. Jews, Muslims

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I help women and men like you to love themselves and  connect with their emotionally distant partners, so that they find their happy ever after. I am a Christian but I love working with couples from other faiths too.

I live in the Caribbean with my husband. We have 4 adult children, one dog and two cats.  

Looking forward to getting to know you and helping you to fix your marriage.


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