Need a little pick me up?
What do you do when you need a little pick me up? My go to is always dancing. It’s not that I’m a great dancer or anything like that. But getting my body moving releases endorphins which help me to feel good, at the same time as reducing cortisol which causes stress, anxiety and depression. […]
Dance Like No-one’s Watching
How often do you dance like no-one’s watching? The other night in a group coaching session, dancing to Salsa music came up. So I suggested that we get up and dance right there on the call! Then the next morning, while coaching an individual, dancing to Salsa came up again!! This time we both agreed […]