How Important is gut health?

How important is gut health?

How Important is gut health?

It is hugely important! Not only to our physical health but also to our mental health. One of the main reasons is that the microbes in our gut are responsible for producing hormones that greatly affect us. And this in turn affects our relationships!!

The thing that most people don’t know is that even if you live a healthy lifestyle by exercising and eating good food, if your gut is not healthy to start with, you will be losing nutrients.

If you regularly suffer from indigestion, diarrhoea or constipation, this is a good indication that your gut needs some attention.

So how can you improve your gut health?

In a nutshell by eating a varied diet. The easiest way to ensure this is to eat the rainbow. The more you vary your vegetables, fruit and pulses, the higher chance of eating the correct balance of vitamins and minerals.

Secondly, we should all try to eat food in its most natural form. Once a food is processed, it may contain sugar, high fructose corn syrup, too much salt, as well as chemicals for preserving it and making it look good. Some of these additives can cause allergic reactions – both physical and behavioural.

Recently I gave up gluten and noticed a dramatic difference to my gut health. All the bloating and daily upset stomach I used to have are things of the past. And I keep hearing more and more people talking about how they changed their health by changing their gut health.

Which is why when my client Keli told me about her new workshop, I wanted to share it with you.

“Transform Your Gut – the Fundamentals” is a 6 week Zoom course to support your gut health. The course is suitable for people with IBS, GERD, heart burn, food sensitivities and many other gut related issues.

The course is free and if you’d like to find out more please email kelih-s@outlook.com. Keli would be delighted to speak with you.

If you’d like some coaching around your healthy generally book a Healthier You Call with me here.

Leave a Reply

Your email address will not be published. Required fields are marked *

More Blog Posts

Becoming Courageous

Have you ever thought about the importance of becoming courageous? ​ ​People are often held back from pursuing their dreams

Read More »

Full Circle

My coaching journey has taken me full circle. I have been meeting people from all sorts of backgrounds. And of

Read More »

I help women and men like you to love themselves and  connect with their emotionally distant partners, so that they find their happy ever after. I am a Christian but I love working with couples from other faiths too.

I live in the Caribbean with my husband. We have 4 adult children, one dog and two cats.  

Looking forward to getting to know you and helping you to fix your marriage.

Categories

Sign up for my FREE e-book 40 Days of Prayer to Transform Our Marriage