Slowing Down!

“I love to live in the fast lane and I don’t like slowing down!”

Slowing Down

Does this sound like you? Are you burning the candle at both ends?

That was certainly me. Because with my vacation rental property, my ongoing coaching studies and my actual coaching, I had little time for myself. I would discuss meditation and journaling with my clients, all the while having at the back of my mind that I was not doing much of that myself.

It came to a crunch point. In a coaching session where I was receiving coaching, I found myself saying, “It’s all about slowing down.”

So the obvious question was “How are you going to ensure that you slow down?” It was time for me to schedule a daily appointment for meditation and journaling in my Google Calendar!

I made the statement that my ultimate message to the world is to let people know that they are loved by God. If I never speak or write again, this is all that I want to have said. The coach asked me how I would give myself that message. So I edited my appointment to say “Meditating/Journaling on God’s love for me.”

How did my Slowing Down Go?

Yesterday was my first day back in Meditation and Journaling. I thought about how we can feel God’s love for us. The thought came to me that God’s love shows up for us in other people’s love for us. Not the way they fail to love us! But the glimpses we get of how they actually LOVE us.

Human love is imperfect and incomplete. But when a family member cooks a meal for us that is love. If a friend gives us a hug, or a random stranger is kind to us, it’s love. These are just a few examples. We are surrounded by love all the time. We just need to be aware of it.

It turned out that my meditation and journaling session yesterday was one of the most powerful experiences of my life! I found myself writing about the deepest pain at the core of my being and I turned it around into something beautiful. There is no turning back. I am changed forever!

My invitation to you

So I invite you to take some time out to slow down. Even if it is just to go into nature for a few minutes and feel the stillness.

And if you want some help with slowing down, I invite you to try out a powerful coaching call so you can experience it for yourself. It is my gift to you.

To get free tips on improving your relationship with yourself as well as your marriage follow me on Instagram.

Feel free to let me know why you like or dislike this. ❤️

Lastly, please spread the love and share with someone who might benefit.



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I help women and men like you to love themselves and  connect with their emotionally distant partners, so that they find their happy ever after. I am a Christian but I love working with couples from other faiths too.

I live in the Caribbean with my husband. We have 4 adult children, one dog and two cats.  

Looking forward to getting to know you and helping you to fix your marriage.


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